Health Center


7 components of Wellness
/files/Images/Health Center/7 components of wellness chart.png

Social wellness:
  • Schedule a game night
  • Watch a funny movie with friends
  • Join an organization
  • Do not gossip and become a good listener
Environmental wellness:
  • Fix something that is broken
  • Recycle
  • Plant a tree
  • Donate blood
  • Donate food or clothes
Vocational or occupational wellness:
  • Pursue continuing education opportunities
  • Reflect on your career goals and aspirations each year
Spiritual wellness:
  • Develop a life philosophy and live by it
  • Practice compassion and acceptance
Emotional wellness:
  • Smile as many times as you can in a day
  • Adopt an attitude of optimism
Intellectual wellness:
  • Learn a new language
  • Take a workshop or course for a new skill or hobby
  • Physical wellness:
  • Drink plenty of fluids
  • Aim for 25-35 grams of fiber/day
  • Aim for five servings of fruits and vegetables/day
  • Wear your seat belt
  • Get preventative exams
Physical wellness:
  • Drink plenty of fluids
  • Aim for 25-35 grams of fiber/day
  • Aim for five servings of fruits and vegetables/day
  • Wear your seat belt
  • Get preventative exams

BMI CHART:
Find your height on left hand corner and your weight on the top. For example,
if you are 5’7 and 160 = your BMI is 25 which means you are overweight and you would need to lose 5 pounds (or 155pounds) to be in the healthy range.

/files/Images/Health Center/BMI-Chart.png


Beloved, I wish above all things that thou may prosper
and be in health, even as thy soul prosper.
3 John 1:2 KJV
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